Although aloe vera is a common household plant widely recognized for its many benefits, some people still think of it as a spiky plant only good for house décor. Well, the knowledge they say is power, and in this article, we will explore even more ways aloe vera can benefit everyone’s health.
The term acidosis is steadily being mentioned more often in matters of health. Acidosis describes a condition where the body fluids contain too much acid. It occurs when the lungs and kidneys can no longer keep the pH balance of the body.
Why is body pH balance important?
Learning about acidosis for the first time might make you wonder about its true implications. So, acidosis means your body pH level is imbalanced, but why is that important, anyway? Here is why:
The optimum pH of the body is 7.4. Alkaline is the pure and natural state of the body. It is how your body should function, but, because of several factors including the foods we eat, many people have moved from an alkaline state to an acidic one. Bad bacteria and diseases thrive in an acidic environment. They invade the body and compromise your overall health, leading to various symptoms and illnesses. The high acidity causes the body to leach minerals from other parts of the body like the bones, organs, and tissue, in its effort to neutralize the acidity in the blood. Unfortunately, this defensive action only makes the situation worse and puts the body at risk for conditions such as osteoporosis.
Acidosis can lead to the following issues:
- Weight gain
- Arthritis and joint inflammation
- Kidney stones
- Bladder conditions
- Cardiovascular diseases
- Immune deficiencies
- Premature ageing
- Yeast and fungal overgrowth
- Hormone concerns
- Slow digestion
- Slow digestion
- Lactic acid build-up
- Reduce oxygen flow, thereby creating an anaerobic environment for bacteria and disease
What causes Acidosis?
It’s amazing how several health problems we face trace back to food and lifestyle. When you consider the Western diet and high-stress levels from our daily activities, it comes as no surprise. Foods are the primary cause of acidosis because most of the things we eat are highly acidic. These acidic foods include processed flours, coffee, sugar, dairy, grains, fast food, tobacco, soda, nuts, cashews, shellfish, white rice, oats, and alcohol.
Stress! Stress does more than cause fatigue in the body. It can negatively influence your health and acid levels. Stress boosts acidity and weakens your body’s defenses. This stress can be physical or emotional.
Other causes of acidosis are dehydration and drug use.
How aloe vera plays a role
Thankfully, acidosis can be prevented and you can take measures to restore the pH balance of the body. This is where the spiky plant, aloe vera comes in.
To fight acidosis, you have to make diet and lifestyle changes. Aloe vera has powerful alkalizing properties that help to balance pH levels and your overall health. It is a natural and effective solution to eliminating acidity in the body.
Symptoms of Acidosis
To help you address the issue early, here are some signs and known symptoms of an acidic body system.
No matter how long or how well you sleep, an overly acidic body will make you feel exhausted and worn out.
Acidosis causes worrying headaches. Sometimes, the headaches may also be a sign of more serious health problems.
Brittle hair and nails
Having brittle hair and nails is a noticeable sign of high levels of acidity in the body. When your nails break easily and your hair develops split ends and dryness, it is important to investigate the problem and solve it.
Other signs include confusion, indigestion, bloating, feelings of stress, drowsiness, and shortness of breath.
How aloe vera alkalizes the body
Aloe vera is packed with powerful antioxidant compounds. These compounds benefit the body and pH balance by helping to fight bad bacteria. It inhibits their growth and purifies body fluids. This power is contained in the aloe vera gel and becomes more significant as the aloe vera plant ages. Aloe vera detoxifies the body, and this leads to a reduction in body acidity – Check out the article on the detoxifying power of aloe vera here. Foods such as pasta, sodas, rice, chips, refined sugars, cheese, and alcohol are acidic. Aloe vera helps to fight their acidity in the body with its alkaline property. The plant consists primarily of water. This water helps to flush bad bacteria from the body and prevent dehydration. Nutrients found in aloe vera benefit the organs by making them function properly. This property is important because the lungs and kidney are the main organs that eliminate acidity from the body. Aloe vera strengthens these organs and improves their efficiency in balancing body pH. Lactic acid is formed after an intensive work out in the gym. This increases acidity and is dangerous to health. When plain water or juice is replaced with aloe vera juice after hitting the gym, the nutrients in the plant get to work eliminating the new acid build up from lactic acid. The liver is another important organ in the body that functions to reduce bad bacteria and purify the blood. The phytonutrients in aloe vera keeps the liver healthy. Symptoms like heartburn occur from the acid flow in your stomach. Consuming aloe vera juice will fight this symptom and provide relief. Acidosis predisposes the body to inflammation. Aloe vera’s anti-inflammatory and soothing properties make it popular in the health industry. The plant contains B-sitosterol, which helps to slow or completely inhibit inflammation. It soothes joint pain, musculoskeletal issues, and tendonitis.
How to use aloe vera to obtain alkalinity in the body
The best way to enjoy the full alkalizing benefits of aloe vera is to drink aloe vera juice. It gives one of the fastest alkaline boosts. The juice contains all the vitamins, enzymes, minerals, and nutrients needed to restore balance to your body. An alkaline body is a healthy one where illnesses cannot thrive. You can consume aloe vera juice daily. Take up to 3 ounces of the juice daily. Drink a portion of the juice preferably in the mornings before meals. This helps to increase absorption. You can also consume the juice throughout the day to stay hydrated and continually after a workout. Children and pregnant women can benefit from taking the juice as well. Children between one to five years old should be given no more than 1-3 teaspoon daily. Pregnant women can drink up to 1 ounce daily. Higher doses should be taken only with the recommendation of a physician or doctor. You can get fresh and natural aloe vera juice right here in the products section. It is easy to prepare and save you time and energy getting fresh juice every day.
Other ways to reduce acidity
- To improve alkalinity in the body, physicians recommend the 80/20 rule. This means 80% alkaline foods and 20% acidic foods. This helps to maintain a pH balance and not tilt the body towards alkalosis, which is an unfavourable health condition. The 80/20 rule helps to overcome overly acidic dietary habits.
- Eat white meat over red meat.
- Avoid rolls and fries.
- Eat more vegetables and less starch or snacks.
- Take sparkling water over alcoholic beverages.
- Avoid cooking with saturated fats or butter
More benefits of Aloe vera to health and lifestyle are being uncovered every day. It is no secret that natural solutions are the best and last much longer. Don’t miss out on the next article to learn more about this plant.
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Surjushe, A., Vasani, R. and Saple, D. (2008). Aloe vera: A short review. Indian Journal of Dermatology, 53(4), p.163.
Radha, M. and Laxmipriya, N. (2015). Evaluation of biological properties and clinical effectiveness of Aloe vera: A systematic review. Journal of Traditional and Complementary Medicine, 5(1), pp.21-26.