How Aloe Vera Helps You Lose Weight

Weight loss

Weight loss is a big problem for some people. You might constantly search for methods to lose fat but always end up disappointed. Thankfully, there is a natural solution you probably haven’t tried and it involves Aloe Vera.

Getting to know Aloe Vera may leave you amazed at its qualities and benefits. Aloe Vera is commonly recognized as an ornamental plant but in some parts of the world, its contribution to health and living has been discovered. We have studied how Aloe Vera plays a role in the cosmetic, oral, and therapeutic fields. The plant is in every way impressive and a must-have in homes for quick healthy solutions.

The typical understanding of weight loss is a reduction in weight. When people say they want to lose weight, it means they are trying to shed a few pounds. The ideal definition of weight loss is the reduction of total body mass which involves loss of body fat or lean mass, loss of fluid, mineral deposit, and connective tissue. If a person is successful with any weight loss program, you can easily see they look thinner than before.

There are two types of weight loss, intentional and unintentional.

  • Intentional weight loss

This occurs when a person makes deliberate efforts to shed some pounds and lose weight. Such persons would use methods like exercise, diet, using Aloe Vera and so on. Intentional weight loss should be carried out carefully with the right information and suitable method. This is because deliberate weight loss activities can lead to other health complications if they are not properly checked and studied before use.

  • Unintentional weight loss

Some people may lose weight unintentionally because of several factors. These factors are usually out of their immediate control and would require a change in lifestyle or health to adjust them. Some causes of unintentional weight loss include depression, anxiety, stress, diet, diseases, starvation, medications, hormonal changes, malnutrition, poor or improper nutrient utilization, and much more.

If a person loses 10% of body weight in six months, then it qualifies as a medical problem. Sometimes unintended weight loss can be a sign of diseases such as cancer, AIDS, and diabetes.

Serious loss of body mass without control can lead to complications like the reduced quality of life, a risk factor for increased mortality rate, worse disease progression, and impair recovery or treatment.

Importance of Weight Loss

Obesity is the leading cause of heart disease and several health problems faced by most people. It is an uncomfortable way of living. A healthy weight means a healthy heart. The ideal Body Mass Index (BMI) of a person should be below 30. When it goes higher than 30, the person is considered as obese which is a threat to health. Here are the top reasons why losing weight is important.

  1. Social value

Obesity has a way of diminishing social value. It affects a person’s ability to keep relationships, tackles stress, and have self-confidence. Some marriages fail because one partner lets themselves go and became obese. The social value of shedding excess body mass include:

  • Improved sex life

  • Active social life

  • Greater confidence

  • Good sleep

  • Less stress

  • Improved mood

  • Improved vitality and energy

  • Improved body image

  1. Health value

If you are overweight or obese losing a small amount of weight may be all you need to improve overall health. The benefits of weight loss to health care:

  • Lower blood pressure

  • Reduced risk of diabetes, heart disease, cancer, stroke, and joint pain

  • Improved mobility

  • Healthier cholesterol levels

  • Healthy sugar levels

Aloe Vera and Weight Loss

The plant contains antioxidants and 75 nutrients. These properties help Aloe to stand out from other plants and also contributes to its weight loss power. Read on as we discuss how Aloe Vera can achieve this.

  • By detoxifying

The buildup of toxins in the body contributes greatly to increased weight. It is also unhealthy because toxins impair the normal function of the body. Aloe Vera is well known for its detoxifying power when ingested. The polysaccharides and antioxidants in the plant help it cleanse the body and flush out toxins.

  • Improving metabolism

Metabolism is defined as the conversion of ingested food to energy or fuel for cellular processes. When metabolism is slow, the body can build upon weight. Aloe Vera contains vitamin B and other specific nutrients that help to induce the proper function of the gastrointestinal system. This aids metabolism and eliminates issues like ulcer, acid reflux, and slow bowel movement. A faster metabolism means burning calories and weight loss. Vitamin B also helps to curb or control appetite. This causes you to eat less and maintain a healthier body weight.  

  • Better digestion

We often do not realize the importance of digestion. An unhealthy gut is a promoting factor of weight gain. Aloe Vera aids in digestion because of its natural laxative properties. It cleanses the colon and enhances the proper function of the large intestine. This is why a cup of Aloe Vera juice is beneficial on most mornings to start you off to a good day with proper digestion.

  • Proper water retention

Water weight is a large part of weight gain. When you try other weight loss methods, you are likely to lose water weight. Aloe Vera helps to fight this problem by reducing water weight. As a laxative, it also prevents water retention and helps the body to maintain balance.

  • Avoids overeating

One of the top reasons for obesity is a constant increase in portion size and overeating. Eating until you are stuffed leaves the body with excess food to work with. This slows metabolism and at the end of the day, the body cannot utilize it all before your next meal. It is then stored away and increases body mass. Aloe Vera consumption helps to significantly lower glucose levels in the bloodstream, which in turn slows sugar absorption rate and reduces the accumulation of fat. Aloe Vera can also make you feel full, which prevents overeating. The nutrients in the plant can substitute for those missing in your diet when you are trying to lose weight.

How to Use Aloe Vera for Weight Loss

To use Aloe Vera for weight loss, you must ingest it. The best way to do this and incorporate the plant into your daily diet is with the juice. Here are some interesting recipes to choose from.

  1. Plain Aloe Vera Juice

  • Take one or two leaves of the aloe plant.

  • Cut away the thorny edges and open the leaves to remove the gel.

  • Grind the gel in a blender and filter the juice.

  • Take one teaspoon of the juice every day. It can also be stored in the refrigerator.


  1. Aloe Vera and Fruits Juice

  • Blend some preferred fruits and vegetables together.

  • Add your plain Aloe Vera juice and mix well or blend again.

  • Take one or two teaspoons daily to lose weight. The fruits and vegetables help to spice up the juice and reduce the awkward taste of aloe in the mouth.


  1. Aloe Vera Blueberry Smoothie

  • Blend the following ingredients smoothly together:

  • Half cup of freshly obtained Aloe Vera Gel

  • Half cup of blueberries

  • 1 teaspoon of grated coconut

  • 1 teaspoon of chia seeds

  • 1 cup of fresh coconut milk

  • 1 teaspoon of maple syrup

  • 1 teaspoon of coconut oil

  • Some chunks of mango

  • A small amount of basil

  • Drink the creamy smoothie twice daily for nourishing and weight loss results.


  1. Aloe-Honey Weight Loss Recipe

Aloe Vera and honey are both weight reducing substances.

  • Add 1 tablespoon of Aloe Vera gel to a glass of plain water.

  • Blend till smooth.

  • Add 1 tablespoon of honey to the mixture

  • Drink a full glass every day.


  1. Aloe Vera Summer Smoothie for Weight Loss

  • Put the following ingredients in a blender and blend till smooth:

  • Half cup of fresh Aloe Vera juice

  • Half cup of baby spinach

  • Half cucumber

  • 1 teaspoon of lemon juice

  • Half cup of cut mango

  • Half cup of coconut water

  • 2 oranges.

  • Drink the creamy smoothie twice daily for nourishing and weight loss results.


Side Effects or Precautions

Taking Aloe Vera juice for weight loss means altering your daily routine and diet. First, consult a doctor to know if he can recommend the dosage you take or give any insight on its suitability for your health.

Some people are allergic to the plant and may experience itching, allergies, and rashes. Consult a doctor when this happens or stop the process.

Aloe Vera juice for weight loss is not ideal for pregnant women, nursing mothers, or young children.

Aloe Vera lowers blood pressure, which makes it unsuitable for someone already experiencing symptoms of low blood pressure.

Always consume Aloe Vera juice with the right dosage for weight loss. Excess consumption can lead to cramps, diarrhea, and dehydration.

Make Things Easy

You can check out our store to get Aloe Vera juice and other products for your weight loss routine. Stay updated as we continue to unravel the benefits of this plant.

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Habtemariam, S. (2017). Could We Really Use Aloe vera Food Supplements to Treat Diabetes? Quality Control Issues. Evidence-Based Complementary and Alternative Medicine, 2017, 1-10. doi:10.1155/2017/4856412

 Weight loss. (2019, January 14). Retrieved from