How Aloe Vera Improves Joint Health

As much as we know about Aloe Vera and its uses in health and living, it might be difficult to believe it plays a major role in joint health.

Aloe Vera has been used by physicians and other informed people to treat aching joints and relieve pain. It presents a natural way for the body to fight inflammation and heal. If you are wondering how this is possible, then read on as we explore how aloe vera improves joint health.

About Joint Health

Joint health is a prevalent health topic. It affects people across various ages, but the issue of joint pain occurs as a result of several factors. A joint is any part of the body where the bones meet. Examples are the knees, elbows, shoulders, and hips. They determine the movement of the body. Sometimes joint pain may occur in one just one joint, and this is called monoarticular joint. However, pain occurring in several joints is more common.

Joint pain can be experienced with no inflammation; in which case it is arthralgia. It can also be a combination of pain and inflammation, which is arthritis. Arthritis is a condition that causes pain, warmth, swelling, and possible redness of the skin. You may feel severe discomfort when you try to move the affected joint or even when it is at rest. In some cases, fluid may collect in the joint, and this is called an effusion.

There are several aspects to joint pain, but they all start with the causes. A lot of factors contribute or are directly responsible for joint pain. They include:

  • Injury

Injury is the most common cause of joint pain in young people. It could be a joint dislocation, fracture, or torn ligament. It can be accompanied by swelling or inflammation and the inability to move the joint.

  • Infection

Certain infections can affect the joint and cause it to swell and become warm. Infections like gonorrhea and virus infections are known to cause joint pain.

  • Arthritis

This condition is common in older adults who are over 40 years old. There are two forms of arthritis- osteoarthritis and rheumatoid arthritis. Osteoarthritis breaks down the cartilage, which serves as a cushion for the joints while rheumatoid arthritis degrades the joints over time. They are characterized by pain, inflammation, and effusion as the immune system attacks the membranes in the joints.


Other causes of joint pain are:

  • Gout

  • Exertion and overuse of muscle

  • Joint tumors

  • Knee pain


Risk factors are also a vital contributor to the type and severity of joint pain one may have. They include:

  • Age

  • Family history

  • Sex

  • Weight


Aloe Vera – The key benefits for joints


Aloe vera plant is known in the health industry for its anti-inflammatory and analgesic properties. These properties are effective in the treatment of joint and muscle pain. They are an ideal natural remedy for athletes and those with joint pain.

It is common knowledge that when aloe vera gel is applied on the skin, to a burn or rash, it causes both healing and cooling effects. This quality is not lost when aloe vera is ingested into the body. The plant contains a substance called Acemannan which has been researched by scientists for years. This substance is needed for optimal health and provides great support to the body. It helps to boost the immune system, which in turn gives the body the protection it needs.

Aloe vera has anti-microbial and anti-oxidant properties that fight the symptoms of joint pain. The ability of the plant to provide such a wide range of benefits to overall health can be attributed to its seventy-five active constituents of vitamins, enzymes, minerals, fatty acids, amino acids, and much more. Here are the key benefits of this plant on joint health.

  1. Relieves pain

Joint pain is usually severe. It gets worse depending on the risk factor involved and the lack of immediate solution. The analgesic properties of aloe vera help to minimize joint pain and bruising. It provides the same cooling and healing effect it has on burns. This helps to soothe and reduce the pain you may experience.

  1. Prevents arthritis

Arthritis causes inflammation of the joints. Inflammation is a common symptom of joint pain and is characterized by swelling and redness of the affected area. Here is how this happens:

When a fracture, dislocation, or injury occurs, the joint ligaments, tendons, and cartilages may get torn. The body’s natural self-recovery mechanism kicks in and sends a message to the immune system. The immune system responds by sending cells to the joint for repair. As these cells accumulate and start to repair the damage to the joint, swelling and inflammation occur. Pain is stimulated through the nerve endings of the joint and continues almost consistently.

Aloe vera contains anti-inflammatory compounds that suppress the interleukin-1 that causes inflammation in the joints. It also reduces the pain alongside. This helps to prevent the development of arthritis symptoms and speed up recovery.

  1. Improve blood circulation

Blood circulation is important for joint health. However, this may reduce when there is damage or joint pain. Aloe vera acts as a vasodilator to stimulate blood flow in the affected joint and heal damaged tissues.

  1. Effective penetration

The only way aloe vera can be effective as a healing and soothing agent for joint pain is through penetration. Almost all the benefits of this plant are linked with its high penetrating ability. Aloe vera pulp has a unique texture that is quickly absorbed into the body when applied topically. It penetrates three layers of the skin and performs an intensive action on the area.

  1. Lasting results

The benefits of aloe vera in joint health are enhanced by their lasting power. The results of using the plant for joint pain are instantaneous but prolonged use helps to heal and restore joint function in the long-term. This is vital for conditions like arthritis, rheumatism, and osteoarthritis.

  1. Anti-microbial and anti-oxidant benefits

When a ligament or joint is torn and damaged, there may also be the presence of bacteria and increase of toxins. The body needs to fight off this growing bacterial population as it repairs the joint. This, in turn, leads to the build-up of free radicals harmful to the joint and overall health. The body produces natural antioxidants to fight these free radicals, but they are not strong enough to eliminate the rapid development. Aloe vera produces a high amount of antioxidants that can remove these free radicals and toxins from the body. It reduces oxidative stress and supports the immune system.

The anti-microbial benefits of aloe vera also play a large role against the microbes that increase during joint pain and those conditions caused by infections. Aloe vera helps to eradicate the microbes causing joint pain by infection.

How can aloe vera be used to tackle joint pain?

Now that we have explored the great benefits of aloe vera for joint health, it is necessary to know how this plant can be used effectively to obtain them. You can get specific dosage requirements from an Ayurvedic physician to know what amounts and application methods will suit your condition and body.

Topical application

The gel of the aloe vera has to be obtained to use for a topical application. It is a common way of accessing the benefits of the plant.  Fresh aloe vera gel or a mixture provided by your physician can be applied up to three times in a day to soothe pain and promote healing. It is also effective when there is a skin injury with joint pain. Use this topical application until the healing is complete.

Oral application

Aloe vera can be taken orally as capsules or as a juice. It can also be consumed raw.

  • For raw consumption of aloe vera, you have to first obtain the gel. Mix with honey to improve taste and consume a few spoons each day.
  • Aloe vera gel capsules are easily accessible and can be taken in doses of 50-200mg daily. If you are suffering from arthritis, it is best to consult a herbalist for proper dosage.
  • The aloe vera juice is the widest used form of the plant to treat health issues. It is quick and easy to obtain and use. Sometimes the taste is enjoyable with the right tips. The juice can be combined with fruits and vegetable. The dosage is usually one to two teaspoon each day or 30ml two to three times a day.

Aloe vera’s benefits to health are limitless. We will continue to learn more about them and provide you with the top products to experience these uses for yourself. You can get fresh aloe vera juice as well as other products helpful for joint pain from the store. Head over to explore our offers.

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Jawad, Mohanad & Kaizal, A.F. & Hameed, Imad. (2016). Medicinal plants used for treatment of rheumatoid arthritis: A review. International Journal of Pharmaceutical and Clinical Research. 8. 1685-1694.

Langmead, L., Makins, R. and Rampton, D. (2004). Anti-inflammatory effects of aloe vera gel in human colorectal mucosa in vitroAlimentary Pharmacology and Therapeutics, 19(5), pp.521-527.