Chances are this is not the first time you have heard about aloe vera being edible.
However, it might be the first time you hear that organic aloe vera plant can serve as a superfood. Aloe vera might be an ancient plant used across the world, but it is amazing to know that we are yet to see the limits of its benefits to us.
Superfoods are a common term
So, about that superfood; superfoods are a common term. It is a marketing term used to describe foods with high nutrient content or density. It is used by experts such as nutrition scientists and dieticians. Superfoods can range from a majority of plant-based foods to dairy and fish. Superfoods do not have a food group; neither is there a way to measure or determine if some foods are sure superfoods.
What we do know is that these foods offer a variety of nutrients hardly found elsewhere. Hence, it is not at all strange or surprising to find an organic aloe vera plant mentioned as a superfood. It is fair to be doubtful as some superfoods might be nothing more than diet fads. But as your reliable source on all aloe vera facts, we can assure you that the organic aloe vera plant is indeed one of the original superfoods. Examples of other known superfoods include blueberries, beans, sweet potato, and kale.
Read on as we explore the top superfood qualities of aloe vera!
A little on organic aloe vera
Aloe vera is a succulent plant grown across the world. It is popular for its green thick leaves and clear viscous gel within. The name ‘aloe’ was originated from the Arabic word ‘alloeh’. ‘Alloeh’ means ‘shining bitter substance’ which aptly describes the organic aloe vera plant. In Latin, the second name ‘vera’ translates as ‘true’.
The gel is where most of the healing power of the plant comes from. It contains ingredients like vitamins, minerals, amino acids, fatty acids, enzymes, and more. Aloe vera contains 99% of water. This makes it nourishing for the body. Topically, aloe vera is used widely in the cosmetic industry. As a top superfood, its benefit for the skin and internal body system are endless. We will discuss these superfood benefits below.
The nutritional content of the organic aloe vera plant
What all superfoods have in common is their great nutritional content. Aloe vera stands proudly with 20 amino acids. The body can produce 8 of these amino acids while the others must be sourced from food or plants like aloe vera.
Aloe vera contains over 7 vital enzymes that contribute to the breakdown of food. It also contains minerals such as calcium, copper, chromium, iron, magnesium, zinc, manganese, potassium, and sodium.
The vitamin content in the aloe plant includes vitamin A, C, B-1, B-2, B-3, B-6, D, E, B-12, Choline, and Folic acid.
Vitamin A is an antioxidant just like Vitamin C and E. They all help to fight off free radicals that might contribute to development of cancer, heart illnesses, and other diseases. Vitamin A is a major contributor to strong bones, bone growth, and the immune system. Vitamin A fights off bacterial and viral threats to the body. It is an essential nutrient that is gotten from sources outside the body like aloe vera.
Vitamin B1 is a vitamin that plays a role in food digestion. It also helps to strengthen the immune system and nervous system.
Vitamin B2 is another antioxidant. It energizes the body by producing fuel from food. Like Vitamin B1, it helps to build a strong nervous system.
Vitamin B3 is an important detoxifier. It cleanses the body of toxins and aids good digestion. Vitamin B3 is also good news for those with high cholesterol levels, diabetes, and migraines. It helps to treat these conditions.
Vitamin B6 is a highly soluble vitamin needed by the body for various functions. It helps the immune system, digestive system, and cardiovascular system.
Vitamin B12 is important for healthy blood cells and for building DNA.
Vitamin C is a vitamin often referred to as a powerhouse. It is so common you definitely know it is sold in the form of pills or tablets. Vitamin C can be found in a wide range of foods aside from the aloe vera plant. It is used to treat conditions like scurvy. It protects against cancer, supports the immune system, and maintains your overall well-being.
Calcium is well known for its role in strong bones. It also benefits the cardiovascular system and the nervous system.
Iron is a key player in blood production for the body. 70% of the body’s iron can be found in the blood cells. It is also necessary for energy.
Sodium is sometimes a problem when consumed in high amounts. However, its benefits include strong muscles and nerves and stabilizing blood pressure.
Potassium is a must-have. It helps to clean out your cells, protect blood vessels, and lower the risks of heart disease.
Magnesium is a mineral with lots of responsibilities. It keeps the immune system strong, regulates glucose/energy production, and maintains a steady heartbeat. It also contributes to protein production and several other processes in the body.
Copper like the other minerals does a good job of keeping us healthy. It plays a major role in overall well-being and growth. It keeps the heart functioning properly and prevents osteoporosis.
The fatty acids in aloe vera gel are plant-based fatty acids with anti-inflammatory properties. They also contain antiseptic properties. These fatty acids contribute to the pain-relieving quality of aloe vera.
Now, that it is proven how aloe vera counts as an original superfood we can get right down to the overall benefits you stand to gain when you introduce this top superfood to your diet.
Organic aloe vera plant:
Helps to lower cholesterol levels keeping your body strong and away from heart disease.
Nutrients help to stop the growth of cancer tumors.
Helps to reverse or repair sludge blood or sticky blood. Sludge blood means just what it sounds like. It occurs when the red blood cells clump together blocking and limiting blood flow.
Helps to ease inflammation in any part of the body. The nutrients in the gel also soothe arthritis pain.
Boosts the oxygenation of blood. This means better blood flow and oxygen supply.
Serves as a cure to digestive diseases or conditions like ulcer, Crohn’s disease, and IBS.
Protects the body from oxidative stress.
Speeds up healing of the body with wounds or burns.
Speeds up skin repair, contributes to moisturizing the skin and keeping the skin hydrated.
Forms of organic aloe vera plant
With so much information about how this superfood can benefit your lifestyle and health, you might be excited to get aloe vera on your diet. Here are the forms of aloe vera available:
Aloe vera gel
The aloe vera gel is the clear gel-like substance within the plant which has been discussed to be the key to these benefits. The gel can be freshly obtained by filleting a leaf. Peel the skin or thick green part of the leaf away from the gel.
You can enjoy the gel when blended into drinks, soups, smoothies, and dips. Although aloe vera gel has a bitter or unsweet taste alone, it blends well with other ingredients and is hardly noticed.
Fresh aloe obtained in this manner should be soaked after filleting to remove the aloin content. Aloin is a natural chemical found in the yellowish sap or juice below the outer skin of the aloe vera plant. It is a powerful laxative. Health experts do not consider aloin as safe for consumption, especially frequent consumption. The amount of aloin a single organic aloe vera plant varies throughout the plant. This makes the results of the organic plant gel unpredictable after consumption.
However, the gel in the middle of the plant is said to contain little to no aloin. Soaking the filleted gel for up to ten minutes in pure, clean water can help to wash away the aloin content.
Aloe vera powder
This can be made with the whole leaf or the interior aloin-free part of the leaf. The plant is transformed into a powder form used across industries from cosmetics to dentistry and even cooking. The process involves rinsing the gel to remove the aloin content. Next is to dehydrate the gel. The dried aloe gel can be ground into a powder and used as needed. It has a long shelf life.
Aloe vera juice
Aloe vera juice made from the organic aloe vera plant is the most common edible and useable form of aloe vera. Pure aloe vera juice is made with the whole leaf and later filtered to remove the aloin content.
Products like the Forever Living Aloe Gel have become a staple in homes, making it easy to consume aloe vera. Aloe juice can be consumed without mixing in other ingredients. If you wish to include it in your meals, there are several recipes to use. Read on recipes below.
Aloe Vera Recipes
A few organic aloe vera recipes can help you incorporate this superfood into your diet. Most of the recipes are easier with fresh organic aloe vera juice available. You can check the store for the Forever Living Aloe Gel and other products for your superfood experience.
What you need
Half a cup of organic aloe vera juice
Half a cup of pineapple juice
One tablespoon of honey (optional)
Two tablespoons of unsweetened cranberry juice
Half slice of lime to garnish
Blend all ingredients together except for the line. Pour the juice over ice and serve with the lime to garnish.
Green aloe smoothie
What you need
4 ounces of organic aloe vera juice
Three kale leaves
Half a cup of pineapple
Blend all ingredients together in a blender except the ice.
Ensure you blend to consistency and keep adding coconut water for lightness.
Pour over ice.
Fresh Aloe Mint Summer Salad
What you need
A large fresh aloe vera leaf
A medium-sized tomato
A handful of mint leaves
A dash of garlic powder
One lemon or lime
A dash of kelp powder
Black or white sesame seeds (optional)
Fillet the fresh aloe leaf
Cut the aloe gel into organized smooth pieces
Rinse the aloe pieces and place them in a bowl
Prepare the salad with the other ingredients.
Put the ingredients together and serve chilled.
Organic Aloe Vera
Aloe vera is a unique plant because its thick skin protects it from pests and most elements of the weather. This eliminates the need to spray pesticides or other chemicals on the plant. For growers of aloe vera to be certified by the National Organic Program they must provide elaborate information on the history of any substances used on the land in the last three years. The information should also include their methods of aloe production and how they protect organic aloe vera from coming in contact with non-organic substances. The organization conducts inspections every year.
Furthermore, the International Aloe Science Council states that aloe vera is expected to be grown organically.
These conditions are completely accounted for with the Forever Living Company and all Aloe Vera products from them.
Remember to check in for updates or the latest facts and benefits of aloe vera.
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Wanjek, C. (2019). What Are Superfoods?. Retrieved 2 October 2019, from https://www.livescience.com/34693-superfoods.html